Gong Nidra

Gong Nidra meditation is a powerful and unique practice that can help you relax, restore, and rejuvenate your body, mind, and spirit. It is a conscious relaxation technique where you separate your consciousness from your senses and sleep. This allows your mind to calm down and remain in the present moment, helping you to restructure your mind, improve your concentration capacity, expand your memory, knowledge, and creativity, and connect with your inner potential. This meditation practice can also help to heal your physical body. Duration 90 minutes