"Kundalini Yoga helps build inner confidence, break bad habits, detoxify the body, build a flexible spine, and improve memory. It awakens the Kundalini energy to achieve enlightenment through a combination of techniques, including:
+ Pranayama (deep breathing) + Mudras (hand movements) + Mantras (invocation to Divinity) + Yoga Asanas
+ Meditation. This Kundalini Yoga class is suitable for all levels and can be tailored to meet your individual needs and goals. Come and experience firsthand the beauty and power of Kundalini Yoga. Duration 75 minutes"
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